هي ممارسة الكتفين من أفضل الطرق الموثوقة لتقليل التيبس {والقيود ب جزء الكتفين، وخاصة عند الاشخاص العانين من التهاب العظام، أو بعد كسور تؤدي إلى تجمّد وتيبس الحركة وتحدُّها بشكل. يمكن هذه الرقي

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